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Inulin
Shop on AmazonFiber supplement tested at increasing doses of 10 g/day for week 1, 20 g/day for week 2, and 30 g/day for week 3; some people who did not respond to arabinoxylan showed cholesterol reduction with inulin instead.
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“They took either 10 grams a day for the first week as a supplement, 20 the next week, 30 the next week... Yet their inulin promoted their decrease in cholesterol.”
huberman · Transform Your Metabolic Health & Longevity by Knowing Your Unique Biology | Dr. Michael Snyder · Sep 8, 2025 · 1:06:19 · open ↗
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