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Eat a Single Almond Mindfully

Use a single almond as a mindfulness exercise: eat it slowly while paying close attention to breathing, focus, and the sensory experience to become present.

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“That teaches you to sit down, pay attention to your breathing, redirect your focus, eat a single almond, focus on the experiences.”

huberman · How to Expand Your Consciousness | Dr. Christof Koch · Sep 15, 2025 · 1:30:24 · open ↗

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