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Behaviors1 mentions

Body-Awareness Therapy

For adolescents and conditions like anorexia, cultivate greater body awareness and attention to interoceptive signals to understand what states arise and how they connect with emotions.

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So I think just doing a therapy based on being more body aware and realizing what states come up and understanding, Understanding, yeah, these are connected with certain emotion would really—and people are trying to do that, of course.

huberman · How to Expand Your Consciousness | Dr. Christof Koch · Sep 15, 2025 · 1:37:25 · open ↗
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