Diet1 mentions

Use Fats at Low Intensities

At low exercise intensities or during daily living, rely more on fats/lipids rather than carbohydrates as the preferred fuel source.

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“Those lower intensities where we should be fueling our metabolism with lipids and fats.”

Andrew Huberman · Essentials: How to Exercise for Strength Gains & Hormone Optimization | Dr. Duncan French · Sep 18, 2025 · 24:43 · open ↗

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