Behaviors1 mentions

Run an Intervention for About 3 Months

For most physiological adaptations to training or overload, evaluate progress over roughly 3 months, since beneficial or detrimental regression/progression usually becomes apparent within that timeframe.

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“For 99% of things that change within the body that physiologically adapt to a training stimulus or an overload stimulus, you're going to start to see either regression or progression, beneficial or detrimental effects within three months.”

huberman · Essentials: How to Exercise for Strength Gains & Hormone Optimization | Dr. Duncan French · Sep 18, 2025 · 32:52 · open ↗

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