← Back to browse
Use MRV as a Guide
Maximum recoverable volume should be the governing factor for deciding training volume and frequency.
1 / 1
“MRV seems like it should be the kind of governing factor, the compass in all of this.”
huberman · Build Your Ideal Physique | Dr. Bret Contreras · Sep 22, 2025 · 35:27 · open ↗
All mentions1 clips