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Behaviors1 mentions

Seated Hip Abduction

Recommended as an additional glute exercise; leaning forward or staying upright may emphasize upper gluteus maximus.

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And if you want to throw in the seated hip abduction machine, do that too... More men are doing seated hip abduction and more men are doing hip thrust...

huberman · Build Your Ideal Physique | Dr. Bret Contreras · Sep 22, 2025 · 2:01:34 · open ↗
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