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Glute-Dominant 45-Degree Hyperextensions
Recommended as a glute exercise and as an alternative if hip thrusts are uncomfortable. Perform by rounding the back and flaring the feet slightly to reduce erector involvement and use the glutes to pull up.
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“If you're worried about hip thrust, learn how to do glute dominant 45-degree hypers. That's an awesome glute exercise.”
huberman · Build Your Ideal Physique | Dr. Bret Contreras · Sep 22, 2025 · 2:04:05 · open ↗
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