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Train Delts More Frequently With More Variety
Host describes successfully growing delts by increasing frequency and volume and using more variety, including cables, machines, dumbbells, bands, and lengthened partials.
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“I started training more volume, more frequency... I incorporated a lot of variety. I was doing length and partials, cables, machines, dumbbells, bands. I was doing it all. And just the extra volume grew my delts.”
huberman · Build Your Ideal Physique | Dr. Bret Contreras · Sep 22, 2025 · 2:20:09 · open ↗
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