Behaviors1 mentions

Use Lengthened Partials

Host describes using lengthened partials for delt growth and later recommends them for calves in the stretched position.

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“I incorporated a lot of variety. I was doing length and partials, cables, machines, dumbbells, bands.”

huberman · Build Your Ideal Physique | Dr. Bret Contreras · Sep 22, 2025 · 2:20:28 · open ↗

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