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Train Abs
Ab training does not spot-reduce fat, but it can build muscle and is still worth doing. Abs tend to look best when you are leanest, not when you train them the most.
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“That's not to say you shouldn't ever train your abs. It's just to say that your abs tend to look the best when you're your leanest, not when you're training your abs the most.”
huberman · Build Your Ideal Physique | Dr. Bret Contreras · Sep 22, 2025 · 2:52:36 · open ↗
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