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Mini Bulks and Cuts

If using a bulk/cut approach, favor small cycles rather than aggressive phases: gain about 5 pounds and then lose about 5 pounds.

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“If you do want to bulk and cut... just do mini bulks and many cuts. Just gain five pounds and lose five pounds.”

huberman · Build Your Ideal Physique | Dr. Bret Contreras · Sep 22, 2025 · 2:45:12 · open ↗

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