Diet1 mentions

Maintenance Calories Plus a Couple Hundred Extra

Prefer eating around maintenance calories with a small surplus of a couple hundred extra calories instead of doing huge bulks.

1 / 1

“I think maintenance plus a couple hundred extra calories with many books, many cuts, but no one has to do these huge bulks and cuts.”

huberman · Build Your Ideal Physique | Dr. Bret Contreras · Sep 22, 2025 · 2:45:48 · open ↗

All mentions1 clips