Train With One Set to Failure Per Body Part

A highly time-efficient strategy is to train the whole body after a sufficient warm-up with one set to failure for each body part. This can be done one, two, or three times per week; twice-weekly full-body is highlighted, with about six to ten exercises per session and workouts finished in roughly 45 minutes. Shuffle exercise order and variations over time rather than repeating the same lifts indefinitely.