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Use a smart mattress

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Smart mattresses can both measure sleep and intervene to optimize it.

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You have smart mattresses, which are wonderful for understanding. So there's so much you learn, well, you know, from a smart mattress and ways of also both measuring as well as intervening to optimize your sleep, which is the beauty.

huberman · Enhance Your Learning Speed & Health Using Neuroscience Based Protocols | Dr. Poppy Crum · Sep 29, 2025 · 1:16:40 · open ↗
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