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Consistent 5 a.m. Wake Time
Wake at the same time every day, typically 5 a.m., regardless of bedtime or sleep duration, to preserve routine and support healthy sleep rhythms.
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“when my phone goes off at 5 a.m. and I spring feet out of bed, I know exactly what I'm going to do for the next 12 minutes to put myself in position to not be stressed... But if you get to bed at midnight or you get to bed at 9 p.m. or you get to bed at 2 a.m., alarm goes off at 5 a.m., you're up.”
huberman · How to Make Yourself Unbreakable | DJ Shipley · Oct 6, 2025 · 5:56 · open ↗
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