← Back to browse
Behaviors1 mentions

Evening Routine Preparation

Spend about 10 minutes the night before reducing morning friction: take your shower, lay out clothes in the order you'll put them on, fill your water bottle, set out pills and toothbrush, and have keys, wallet, and bag ready.

1 / 1

So I've got to power down my home life and I've just got to think about what's coming next. So playing out the clothes night before, my bottle of water is filled, my pills are out, my toothbrush is out, everything is set.

huberman · How to Make Yourself Unbreakable | DJ Shipley · Oct 6, 2025 · 6:05 · open ↗
All mentions1 clips