Behaviors1 mentions

20-Minute Evening Walk With Spouse

Take a 20-minute walk every night after dinner with your spouse; framed as helping circadian rhythm, digestion, and mental clarity.

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“But every night after we finish dinner, me and my wife do a 20-minute walk... Average human can walk a mile in 20 minutes. Helps circadian rhythm, helps digestion. I mean, mental clarity.”

huberman · How to Make Yourself Unbreakable | DJ Shipley · Oct 6, 2025 · 12:28 · open ↗

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