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Start the Day With Fitness
Make morning movement non-negotiable and do fitness first thing in the day; framed as standard in military and special operations settings.
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“Everybody wakes up, everybody does fitness the very first thing, and then we start our day.”
huberman · How to Make Yourself Unbreakable | DJ Shipley · Oct 6, 2025 · 26:02 · open ↗
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