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Trap Bar Deadlifts
Use trap bar deadlifts on pull day from the floor; preferred over straight bar deadlifts because of injuries and torso length, allowing safer positioning.
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“Monday's a pull day from the floor, usually trap bar deadlifts. And we do those because of all the injuries.”
huberman · How to Make Yourself Unbreakable | DJ Shipley · Oct 6, 2025 · 37:55 · open ↗
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