Behaviors1 mentions

Upper-Body/Lower-Body Disassociation Training

Use training that moves the upper body in one direction and the lower body in another, with core stability demands.

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“Wednesday's an upper body, lower body disassociation. So we get the upper body moving in one direction, the lower body moving in the other.”

huberman · How to Make Yourself Unbreakable | DJ Shipley · Oct 6, 2025 · 38:17 · open ↗

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