Behaviors1 mentions

Band Resistance Work

Use banded work for cross-body pulls and disassociation training, including kneeling positions.

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“We'll do a lot of banded work. We'll drop down to a knee... and we'll do cross-body pulls with bands”

huberman · How to Make Yourself Unbreakable | DJ Shipley · Oct 6, 2025 · 38:25 · open ↗

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