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Heavy Weighted Lunges
Use heavy lunges as part of leg training; example given was 70 pounds in each hand. Also used during rehab when options were limited.
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“a lot of lunges with heavy weight. I mean, 70 pounds in each hand.”
huberman · How to Make Yourself Unbreakable | DJ Shipley · Oct 6, 2025 · 39:32 · open ↗
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