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Arm Day
Use Friday as a feel-good arm day.
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“And Friday is a really, it's a feel-good day. It's an arm day.”
huberman · How to Make Yourself Unbreakable | DJ Shipley · Oct 6, 2025 · 39:59 · open ↗
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Use Friday as a feel-good arm day.
“And Friday is a really, it's a feel-good day. It's an arm day.”