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Morning Routine for Mental Posture
Use a structured morning routine to put yourself in an optimal mental state before stressors arrive, supporting upright mental posture under pressure.
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“If I wake up in the morning, I've set my morning routine, and I'm firing on all eight cylinders. You can stack on everything on top of me.”
huberman · How to Make Yourself Unbreakable | DJ Shipley · Oct 6, 2025 · 2:15:43 · open ↗
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