Behaviors1 mentions

Move if You Have the Ability to Move

Use physical movement to pull yourself out of depression rather than staying in bed.

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“And for me, it's physical movement. If you have the ability to move, move. Don't lay in that bed.”

huberman · How to Make Yourself Unbreakable | DJ Shipley · Oct 6, 2025 · 2:20:42 · open ↗

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