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Pay Attention to What You Consume Visually and Audibly
Treat visual and auditory inputs as part of your diet; be selective about media, music, and other sensory inputs.
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“Your diet's important. Not what you eat, but what you consume. Visually, audio, the music you listen to”
huberman · How to Make Yourself Unbreakable | DJ Shipley · Oct 6, 2025 · 2:20:50 · open ↗
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