← Back to browse
Healthy Diet
Prefer obtaining magnesium and other nutrients through whole foods rather than supplements; nutrients are described as being better absorbed through diet than supplementation.
1 / 1
“really the best way is to have a healthy diet. And numerous studies have shown is that what we absorb through a healthy diet is better than supplementation.”
huberman · Protect & Improve Your Hearing & Brain Health | Dr. Konstantina Stankovic · Oct 13, 2025 · 44:04 · open ↗
All mentions1 clips