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Behaviors1 mentions

Keep headphone volume low enough that others cannot hear it

Rule of thumb: if someone standing next to you can hear what you're listening to through your headphones, it's too loud.

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So then if anyone can hear what you are listening to, who's standing by you, it's too loud. So that's a good rule of thumb.

huberman · Protect & Improve Your Hearing & Brain Health | Dr. Konstantina Stankovic · Oct 13, 2025 · 1:07:11 · open ↗
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