Behaviors1 mentions

Take out earplugs in normal environments if you have hyperacusis

For hyperacusis, avoid overprotecting with earplugs in normal listening environments; remove them and get used to normal sound input.

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“the first thing in terms of counseling them, we say, well, take out your earplugs. You have to get used to the normal listening environments.”

huberman · Protect & Improve Your Hearing & Brain Health | Dr. Konstantina Stankovic · Oct 13, 2025 · 1:13:46 · open ↗

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