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Wake Up at 5 A.M.
Adopt a 5 a.m. wake time; waking up early is described as having a strong antidepressant effect and allowing more to get done.
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“I'm going to be a 5 a.m. riser. No matter what time I went to sleep.”
huberman · How to Overcome Inner Resistance | Steven Pressfield · Oct 20, 2025 · 2:11:28 · open ↗
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