Behaviors1 mentions

Shaking

Body shaking is presented as a legitimate lymph-supportive practice because one-way lymphatic vessels allow fluid to move upward with repeated motion; Tai Chi-type movement patterns that include shaking are also endorsed.

1 / 1

“I'm not calling them goofy, but they can look a little odd where people are talking about like shaking their body... Ah, those lymphatic vessels are one way vessels. So as you shake the fluid, right, it's going up, up, up, up.”

huberman · Improve Your Lymphatic System for Overall Health & Appearance · Oct 27, 2025 · 26:33 · open ↗

All mentions1 clips