Behaviors1 mentions

Walk Around After Heavy Lower-Body Use

After heavy lower-body tissue use, walk around a lot to keep lymphatic flow going; if available, also elevate the legs.

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“If not, just try and walk around a lot, put your legs up, do anything you can to get that lymphatic flow going.”

huberman · Improve Your Lymphatic System for Overall Health & Appearance · Oct 27, 2025 · 58:47 · open ↗

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