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Put Your Legs Up
Elevate the legs to help clear lower-limb swelling and support lymphatic flow; also mentioned for stage-two lymphedema and after heavy use.
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“If not, just try and walk around a lot, put your legs up, do anything you can to get that lymphatic flow going.”
huberman · Improve Your Lymphatic System for Overall Health & Appearance · Oct 27, 2025 · 58:47 · open ↗
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