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Take Comparison Photos After Good vs Poor Sleep

Take photos of yourself after a great night's sleep and after a poor night's sleep, ideally in the same location and lighting, to observe glymphatic-related appearance changes.

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“Just next time that happens, take a picture of yourself, right? You don't have to show it to anybody. Just take a picture of yourself after a great night's sleep and take a picture ideally in the same location under the same lighting... of yourself after a poor night's sleep.”

huberman · Improve Your Lymphatic System for Overall Health & Appearance · Oct 27, 2025 · 1:03:22 · open ↗

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