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Use a Pillow That Keeps the Head From Falling Back
Shop on AmazonUse a pillow that is not super flat so the head is not tilted down or falling back; slight elevation, especially when side sleeping, may help lymphatic clearance.
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“Some people have even hypothesized that sleeping on your side with a pillow that isn't super flat, so your head at least isn't tilted down... So you don't want your head falling back at the very least.”
huberman · Improve Your Lymphatic System for Overall Health & Appearance · Oct 27, 2025 · 1:16:40 · open ↗
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