Diet1 mentions

Eat Less

Eating less was linked to longevity benefits, slower biological aging, and lower inflammation markers.

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“People who exercise and eat less have a slower ticking clock. It's a fact.”

huberman · Essentials: The Biology of Slowing & Reversing Aging | Dr. David Sinclair · Oct 30, 2025 · 21:31 · open ↗

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