← Back to browse
Small Amounts of Yogurt During a Fast
A spoonful of yogurt was described as unlikely to meaningfully harm fasting-related longevity pathways in the context discussed.
1 / 1
“I'd like a cup of coffee in the morning, a little bit of milk, spoonful of yogurt's not going to kill me.”
huberman · Essentials: The Biology of Slowing & Reversing Aging | Dr. David Sinclair · Oct 30, 2025 · 22:47 · open ↗
All mentions1 clips