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Diet1 mentions

Fairly Vegetarian Diet

Described as a fairly vegetarian, but not strict, diet in the context of healthy aging and lower iron status.

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And what I find, for example, is people who are really healthy and live the way I do and have a diet that's fairly vegetarian, but not strict, still have slightly low hemoglobin levels, slightly low iron, slightly low ferritin.

huberman · Essentials: The Biology of Slowing & Reversing Aging | Dr. David Sinclair · Oct 30, 2025 · 27:07 · open ↗
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