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Used as a bounded phone activity with a clear endpoint; guest does one or two lessons in the morning as an alternative to endless scrolling.

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So, for example, I'll do my one or two hits on Duolingo and one or two other language apps.

huberman · How Your Thoughts Are Built & How You Can Shape Them | Dr. Jennifer Groh · Nov 10, 2025 · 2:09:13 · open ↗
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