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Do Not Deviate From Your Usual Caffeine Protocol Before Presenting
Do not suddenly stop caffeine or add extra caffeine before a presentation; extra caffeine after poor sleep can increase agitation during the presentation.
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“When you actually go to present, you shouldn't deviate from whatever your standard protocol is for caffeine. You shouldn't all of a sudden go cold turkey, but taking additional caffeine because you didn't sleep well the night before can just agitate you during the presentation and communication.”
Andrew Huberman · How to Speak Clearly & With Confidence | Matt Abrahams · Nov 17, 2025 · 1:35:14 · YouTube ↗
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