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Optimize Hotel Room For Sleep
When staying in a hotel, unplug the alarm clock and use your phone instead on airplane mode, cover bright lights, put a towel by the door crack, and ask for a room away from the elevator to reduce sleep disruption.
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“If you're going to stay in a hotel, pull the plug on the alarm clock in the hotel, use your phone instead... because I've been woken up many times at four in the morning because someone prior to me had set the alarm clock.”
huberman · How to Speak Clearly & With Confidence | Matt Abrahams · Nov 17, 2025 · 1:35:44 · open ↗
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