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Rocking Motion For Sleep
Rocking back and forth can help babies and adults fall asleep by making them forget body position.
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“There are now also data showing that rocking back and forth, the reason it's effective at making babies and adults fall asleep... is because you forget about your body position when your whole body is in motion.”
huberman · How to Speak Clearly & With Confidence | Matt Abrahams · Nov 17, 2025 · 1:39:12 · open ↗
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