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Cool Yourself Down Before Speaking
Cooling the body can help manage perspiration and blushing caused by anxiety before speaking; holding something cold in the palms is one method because the palms help thermoregulate the body.
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“A great way to manage that is to cool yourself down. The reason you're perspiring and blushing is your heart rate's going up, your body's tensing up.”
huberman · How to Speak Clearly & With Confidence | Matt Abrahams · Nov 17, 2025 · 2:20:05 · open ↗
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