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Count Backward By 17s From 100
Use challenging backward counting to force focus and become present-oriented before speaking.
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“Start at 100 and count backwards by a challenging number. Try 17s. Really have to focus and be present-oriented.”
Andrew Huberman · How to Speak Clearly & With Confidence | Matt Abrahams · Nov 17, 2025 · 2:21:31 · open ↗
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