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Avoid Lasers for Self-Directed Light Therapy
Do not use lasers on eyes or skin unless there is a profound medical reason and trained medical oversight; host explicitly warns against lasers for consumer use.
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“Yeah, but please, folks, do not shine lasers in your eyes. No, do not. In fact, don't shine lasers on your skin. And the only people who should be shining lasers on bodies are trained medical professionals for which there's an important medical procedure being done.”
huberman · Dr. Glen Jeffery: Using Red Light to Improve Your Health & the Harmful Effects of LEDs · Dec 1, 2025 · 1:37:02 · open ↗
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