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Use Candlelight While Reading in the Evening
Use a safe candle at the desk or nightstand while reading in the evening to add some long-wavelength light.
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“They can, you know, at their desk in the evening or next to, maybe even on their nightstand, They have a candle while they read. Just getting a bit more long wavelength light.”
huberman · Dr. Glen Jeffery: Using Red Light to Improve Your Health & the Harmful Effects of LEDs · Dec 1, 2025 · 2:01:09 · open ↗
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