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Halogen Lamp

Use a halogen lamp as a low-cost indoor source of more balanced, full-spectrum light. Keep one in a kitchen or other morning-use area for early-day light exposure.

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“So if you look at, say, a number of my colleagues, and this includes myself, in the kitchen, I have got a halogen lamp. So when I get up in the morning... There's a halogen lamp there on at the right time.”

huberman · Dr. Glen Jeffery: Using Red Light to Improve Your Health & the Harmful Effects of LEDs · Dec 1, 2025 · 2:01:55 · open ↗

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