Behaviors1 mentions

Use a Halogen Lamp in the Morning

Turn on a halogen lamp during the morning, especially during the first 45 minutes after getting up, to provide balanced light at a critical time of day.

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“So when I get up in the morning and, you know, you're spending that 45 minutes that really should be 10 minutes, but, you know, you're faffing around doing stuff. There's a halogen lamp there on at the right time.”

huberman · Dr. Glen Jeffery: Using Red Light to Improve Your Health & the Harmful Effects of LEDs · Dec 1, 2025 · 2:02:12 · open ↗

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