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Deadlifts
Highlighted as a marker of impressive strength and capability in later life; example given was deadlifting more than 200 pounds, over twice body weight.
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“I was also super impressed that even in her 60s, by the way, she's 84 now, she could deadlift more than 200 pounds, which is more than twice her body weight”
huberman · Master the Creative Process | Twyla Tharp · Dec 8, 2025 · 1:46 · open ↗
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